How Too Much Stress Affects Your Skin

Watch out for these signs
How Too Much Stress Affects Your Skin

The warning signs in your skin to look out for when stress gets the better of you. 

Stress happens to everyone, it’s just as much a part of life as your morning coffee. Some stress can actually be good for you. It can boost your memory and help you accomplish things more efficiently, that huge to-do list at work included. Too much stress on the other hand does absolutely no favours to your mind, health and skin. Since we can’t just turn off the ‘job, bills and life’ switch when things get a little tough, the best thing to do is to learn how to manage stress and the warning signs of burn out you should look for in your appearance.

Dry, Flakey Skin

Drinking enough water when you’re not stressed is hard enough, so chances are if you are stressed you’re not getting nearly enough. Minimal water with maximum coffee can be super dehydrating, making your skin look feel lethargic and dry. Bring back a fresh-face via a quick hydration fix. Using a product that contains hyaluronic acidan ingredient that holds 1,000 times its weight in water, is a great place to start. The Bali Body BB Cream will instantly hydrate your skin as well as leaving you with a subtle ‘I have my life together’ dewy glow. Finish your morning face with a spritz of Hydrating Face Mist and you will be looking so refreshed you might even start fooling yourself.

Under-Eye Bags

The only type of bags you want in your life are Gucci. One of the biggest reasons why stress affects our appearance so much is from the lack of beauty sleep we’re getting. If tomorrow’s to-do list is constantly weighing on your mind, you can expect the lack of sleep to result in puffy eyes. Other than trying to get at least eight hours of sleep, avoid sleeping on your stomach at all costs. As comfortable as it is, gravity and under-eye bags don’t go well together. Turning your phone off an hour before bed to calm your eyes and having a warming cup of herbal tea (caffeine-free) will also help you sleep more and worry less.

Stress Spots & Blemishes

Everyone knows you break out when you’re stressed but do you know why? Too much stress releases cortisol, which can throw off the other hormones in your body and cause breakouts. This can result in acne or flare up any other skin issues you’re prone to, including psoriasis or eczema. Stress also disrupts the balance between good and bad bacteria in your gut. This disruption usually shows up on your skin in the form of unwanted blemishes and stress spots. Put simply, stress = breakouts. 

Rather than trying to treat your stress spots with a handful of new products, stick to your usual skincare routine and work on getting your mind and body back to its best functioning form. Deep breathing, yoga and meditation is a great way to calm anxiety and stress, along with drinking plenty of water and eating a well balanced diet. Trying to fix stress acne with breathing exercises may sound silly, but getting your cortisol levels down and your hormones back to normal will help keep your unwanted breakouts away. The only way your body can handle stress effectively is if it’s properly nourished. A diet full of acai bowls, leafy green salads and plenty of water will revitalise your body, while a glass of wine at home will do wonders for a stressed mind. Life is all about balance after all babes. 

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How to combat dry and dehydrated skin

How to combat dry and dehydrated skin

We’ve all been there. Neglecting our skin is unfortunately a sin most of us commit on a regular basis. And let’s face it, there really is no nicer feeling than slipping into clean sheets with silky smooth skin to compliment. It’s the simple things in life that really go the extra mile. So we’re here to teach you the easiest and fastest way to give your skin a little TLC, in under 2 minutes. Step 1: Exfoliate, exfoliate, exfoliate The most simple, yet the most neglected part of any skin care regimen. Long gone are the days of harsh scrubbing applicators and routines, feeling like our skin is going red raw with the pressure.  If you’re using a 100% natural DHA self-tanner, then the self-tan only sits on the first layer of your skin, your epidermis. Synthetic or chemical DHA-based tans actually seep into the lower levels of your skin, making it much more difficult to remove.  In essence, we always recommend that you opt for a 100% natural DHA self-tanner. Not only to add ease to the post tanning removal process, but to also support a healthy relationship with your skin and it’s overall health. To exfoliate, we recommend using a light to medium pressurised, natural body scrub that also harbours benefits for the skin. Our Essentials Body Scrub is an all-natural formulation that gently but effectively exfoliates the skin while replenishing moisture. Pink french clay and nourishing plant based oils work together to promote skin elasticity and renewal. Infused with a blend of grape seed oil and rosa damascena flower oil, this combination is designed to provide antibacterial properties, minimising the occurrence of body acne and other skin concerns. Step 2: Stay hydrated We know that sometimes getting your 2L of H2O every day can be more of a laborious chore, rather than a self care act. Keeping your skin hydrated should be no less of a priority than the latter.  There are generally 3 ways you can go about this: 1 - Mid-wash hydration This is usually when you use an in-shower or oil-based product whilst you wash. Our in-shower body oil is a great product for this method of combating skin hydration. Enriched with soothing ingredients such as chamomile and coconut oil, the formulation of our Shower Oil has been designed to soften the skin's surface and help control skin conditions such as eczema and psoriasis. Our in-shower body oil also includes nourishing plant-based oils such as grapeseed oil, which aims to provide intense hydration to the skin.  To use, apply generously to wet or damp skin in the shower. Following this, massage all over your body and focus on any dry areas or where the skin is cracked and neglected (elbows, knee caps etc). Lastly, rinse off in the shower and you’re good to go!  A product like that is perfect for daily use and complimentary for all skin types and skin aversions, including sensitised skin. 2 - Post-wash hydration The second and probably most obvious skin hydration tip is to moisturise daily. We recommend using a 3-in-1 product, like our Gradual Tan Moisturiser. Using 100% natural DHA and other natural ingredients and oils, our Gradual Tan can be used as a daily moisturiser, a tan extender or a gradual tan. 3 - General product mindfulness As explored above, the importance of choosing to use products that contain natural ingredients and oils is extremely important - especially when you are applying it topically all over your body's largest organ. Always be sure to educate yourself regarding what is actually in a product and favour ingredient-focused formulations. Also, try to get in the habit of electing to seek out products that are sustainable in their packaging and their ethos. Our new Essentials range has been designed using 100% recyclable materials and is safe for all skin types and pregnancy.

How to combat dry and dehydrated skin

We’ve all been there. Neglecting our skin is unfortunately a sin most of us commit on a regular basis. And let’s face it, there really is no nicer feeling than slipping into clean sheets with silky smooth skin to compliment. It’s the simple things in life that really go the extra mile. So we’re here to teach you the easiest and fastest way to give your skin a little TLC, in under 2 minutes. Step 1: Exfoliate, exfoliate, exfoliate The most simple, yet the most neglected part of any skin care regimen. Long gone are the days of harsh scrubbing applicators and routines, feeling like our skin is going red raw with the pressure.  If you’re using a 100% natural DHA self-tanner, then the self-tan only sits on the first layer of your skin, your epidermis. Synthetic or chemical DHA-based tans actually seep into the lower levels of your skin, making it much more difficult to remove.  In essence, we always recommend that you opt for a 100% natural DHA self-tanner. Not only to add ease to the post tanning removal process, but to also support a healthy relationship with your skin and it’s overall health. To exfoliate, we recommend using a light to medium pressurised, natural body scrub that also harbours benefits for the skin. Our Essentials Body Scrub is an all-natural formulation that gently but effectively exfoliates the skin while replenishing moisture. Pink french clay and nourishing plant based oils work together to promote skin elasticity and renewal. Infused with a blend of grape seed oil and rosa damascena flower oil, this combination is designed to provide antibacterial properties, minimising the occurrence of body acne and other skin concerns. Step 2: Stay hydrated We know that sometimes getting your 2L of H2O every day can be more of a laborious chore, rather than a self care act. Keeping your skin hydrated should be no less of a priority than the latter.  There are generally 3 ways you can go about this: 1 - Mid-wash hydration This is usually when you use an in-shower or oil-based product whilst you wash. Our in-shower body oil is a great product for this method of combating skin hydration. Enriched with soothing ingredients such as chamomile and coconut oil, the formulation of our Shower Oil has been designed to soften the skin's surface and help control skin conditions such as eczema and psoriasis. Our in-shower body oil also includes nourishing plant-based oils such as grapeseed oil, which aims to provide intense hydration to the skin.  To use, apply generously to wet or damp skin in the shower. Following this, massage all over your body and focus on any dry areas or where the skin is cracked and neglected (elbows, knee caps etc). Lastly, rinse off in the shower and you’re good to go!  A product like that is perfect for daily use and complimentary for all skin types and skin aversions, including sensitised skin. 2 - Post-wash hydration The second and probably most obvious skin hydration tip is to moisturise daily. We recommend using a 3-in-1 product, like our Gradual Tan Moisturiser. Using 100% natural DHA and other natural ingredients and oils, our Gradual Tan can be used as a daily moisturiser, a tan extender or a gradual tan. 3 - General product mindfulness As explored above, the importance of choosing to use products that contain natural ingredients and oils is extremely important - especially when you are applying it topically all over your body's largest organ. Always be sure to educate yourself regarding what is actually in a product and favour ingredient-focused formulations. Also, try to get in the habit of electing to seek out products that are sustainable in their packaging and their ethos. Our new Essentials range has been designed using 100% recyclable materials and is safe for all skin types and pregnancy.