The most effective way to apply sunscreen

A little more comprehensive than ‘slip, slop, slap!’
The most effective way to apply sunscreen

Here at Bali Body, we are very passionate about the importance of SPF and SPF enriched products. It is one thing to be across the importance of preserving our skin against external factors, but it’s a whole other ballgame to know how to apply sunscreen correctly and most effectively.

This blog post will outline the most effective ways that you should be applying sunscreen and the products that we encourage you to include in your routine.



1. Apply and wait 20 minutes

A common mistake made by many. You’ve actually probably seen this on the label of your sunscreen before, and if you’re like most people, you’ve probably ignored it most of the time.

Research suggests that sunscreen application is most effective when applied early and liberally. The rule of thumb is 20 minutes prior to sun exposure and every 2 hours after.

Our ever-growing range of natural tanning oils are available in different levels of SPF, allowing you to have freedom of choice in selecting the right product for your setting. As suggested on the back of our products, reapplication every 2 hours is essential and should be applied in conjunction with a water-resistant sunscreen if swimming or sweating.

2. Be generous!

Another important rule in applying sunscreen is to be generous in your application. Research supports that the average adult needs at least 35ml of product for one full-body application. This is equivalent to more than half a teaspoon to each arm and the face and just over 1 teaspoon to each leg, the back and front of the body.

3. Consistency is key

Traditional sunscreen marketing campaigns are centred around the linkages between the hot, glaring sun and sunscreen use. However, as research and education have developed over time, it is now more well known than ever that daily sunscreen use is paramount for optimal skin health and preservation. 

Modern recommendations from dermatologists and health professionals are suggesting that daily sunscreen use, especially on our complexions, is just as - if not more important than applying sunscreen when we know we will be in direct sunlight and high UV rating.

Sun damage to the skin is caused by the skin’s surface being unprotected in one aspect or another against the environment’s UV rating. Research suggests that any UV rating over 3 can evoke sun damage to unprotected skin. 

In Australia for example, there are only 2-3 months per year per state that have a UV rating average of under 3.

With research like this available, it is considered best practice to apply sunscreen daily - even when it seems overcast or that the sun won’t be visible to the naked eye. 

Always ensure any cosmetic products you apply to your complexion have added SPF and used  in conjunction with your topical sunscreen. Our BB cream is a great cosmetic product for daily use that has added SPF 15. SPF 15 can block 93.3% of the UVR and in combination with any other facial sunscreen products, will protect your complexion entirely from the sun’s sometimes incognito damage.

We hope these tips have helped better educate you on the most effective way to apply sunscreen and have provided you with some product recommendations in the process.

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How to combat dry and dehydrated skin

How to combat dry and dehydrated skin

We’ve all been there. Neglecting our skin is unfortunately a sin most of us commit on a regular basis. And let’s face it, there really is no nicer feeling than slipping into clean sheets with silky smooth skin to compliment. It’s the simple things in life that really go the extra mile. So we’re here to teach you the easiest and fastest way to give your skin a little TLC, in under 2 minutes. Step 1: Exfoliate, exfoliate, exfoliate The most simple, yet the most neglected part of any skin care regimen. Long gone are the days of harsh scrubbing applicators and routines, feeling like our skin is going red raw with the pressure.  If you’re using a 100% natural DHA self-tanner, then the self-tan only sits on the first layer of your skin, your epidermis. Synthetic or chemical DHA-based tans actually seep into the lower levels of your skin, making it much more difficult to remove.  In essence, we always recommend that you opt for a 100% natural DHA self-tanner. Not only to add ease to the post tanning removal process, but to also support a healthy relationship with your skin and it’s overall health. To exfoliate, we recommend using a light to medium pressurised, natural body scrub that also harbours benefits for the skin. Our Essentials Body Scrub is an all-natural formulation that gently but effectively exfoliates the skin while replenishing moisture. Pink french clay and nourishing plant based oils work together to promote skin elasticity and renewal. Infused with a blend of grape seed oil and rosa damascena flower oil, this combination is designed to provide antibacterial properties, minimising the occurrence of body acne and other skin concerns. Step 2: Stay hydrated We know that sometimes getting your 2L of H2O every day can be more of a laborious chore, rather than a self care act. Keeping your skin hydrated should be no less of a priority than the latter.  There are generally 3 ways you can go about this: 1 - Mid-wash hydration This is usually when you use an in-shower or oil-based product whilst you wash. Our in-shower body oil is a great product for this method of combating skin hydration. Enriched with soothing ingredients such as chamomile and coconut oil, the formulation of our Shower Oil has been designed to soften the skin's surface and help control skin conditions such as eczema and psoriasis. Our in-shower body oil also includes nourishing plant-based oils such as grapeseed oil, which aims to provide intense hydration to the skin.  To use, apply generously to wet or damp skin in the shower. Following this, massage all over your body and focus on any dry areas or where the skin is cracked and neglected (elbows, knee caps etc). Lastly, rinse off in the shower and you’re good to go!  A product like that is perfect for daily use and complimentary for all skin types and skin aversions, including sensitised skin. 2 - Post-wash hydration The second and probably most obvious skin hydration tip is to moisturise daily. We recommend using a 3-in-1 product, like our Gradual Tan Moisturiser. Using 100% natural DHA and other natural ingredients and oils, our Gradual Tan can be used as a daily moisturiser, a tan extender or a gradual tan. 3 - General product mindfulness As explored above, the importance of choosing to use products that contain natural ingredients and oils is extremely important - especially when you are applying it topically all over your body's largest organ. Always be sure to educate yourself regarding what is actually in a product and favour ingredient-focused formulations. Also, try to get in the habit of electing to seek out products that are sustainable in their packaging and their ethos. Our new Essentials range has been designed using 100% recyclable materials and is safe for all skin types and pregnancy.

How to combat dry and dehydrated skin

We’ve all been there. Neglecting our skin is unfortunately a sin most of us commit on a regular basis. And let’s face it, there really is no nicer feeling than slipping into clean sheets with silky smooth skin to compliment. It’s the simple things in life that really go the extra mile. So we’re here to teach you the easiest and fastest way to give your skin a little TLC, in under 2 minutes. Step 1: Exfoliate, exfoliate, exfoliate The most simple, yet the most neglected part of any skin care regimen. Long gone are the days of harsh scrubbing applicators and routines, feeling like our skin is going red raw with the pressure.  If you’re using a 100% natural DHA self-tanner, then the self-tan only sits on the first layer of your skin, your epidermis. Synthetic or chemical DHA-based tans actually seep into the lower levels of your skin, making it much more difficult to remove.  In essence, we always recommend that you opt for a 100% natural DHA self-tanner. Not only to add ease to the post tanning removal process, but to also support a healthy relationship with your skin and it’s overall health. To exfoliate, we recommend using a light to medium pressurised, natural body scrub that also harbours benefits for the skin. Our Essentials Body Scrub is an all-natural formulation that gently but effectively exfoliates the skin while replenishing moisture. Pink french clay and nourishing plant based oils work together to promote skin elasticity and renewal. Infused with a blend of grape seed oil and rosa damascena flower oil, this combination is designed to provide antibacterial properties, minimising the occurrence of body acne and other skin concerns. Step 2: Stay hydrated We know that sometimes getting your 2L of H2O every day can be more of a laborious chore, rather than a self care act. Keeping your skin hydrated should be no less of a priority than the latter.  There are generally 3 ways you can go about this: 1 - Mid-wash hydration This is usually when you use an in-shower or oil-based product whilst you wash. Our in-shower body oil is a great product for this method of combating skin hydration. Enriched with soothing ingredients such as chamomile and coconut oil, the formulation of our Shower Oil has been designed to soften the skin's surface and help control skin conditions such as eczema and psoriasis. Our in-shower body oil also includes nourishing plant-based oils such as grapeseed oil, which aims to provide intense hydration to the skin.  To use, apply generously to wet or damp skin in the shower. Following this, massage all over your body and focus on any dry areas or where the skin is cracked and neglected (elbows, knee caps etc). Lastly, rinse off in the shower and you’re good to go!  A product like that is perfect for daily use and complimentary for all skin types and skin aversions, including sensitised skin. 2 - Post-wash hydration The second and probably most obvious skin hydration tip is to moisturise daily. We recommend using a 3-in-1 product, like our Gradual Tan Moisturiser. Using 100% natural DHA and other natural ingredients and oils, our Gradual Tan can be used as a daily moisturiser, a tan extender or a gradual tan. 3 - General product mindfulness As explored above, the importance of choosing to use products that contain natural ingredients and oils is extremely important - especially when you are applying it topically all over your body's largest organ. Always be sure to educate yourself regarding what is actually in a product and favour ingredient-focused formulations. Also, try to get in the habit of electing to seek out products that are sustainable in their packaging and their ethos. Our new Essentials range has been designed using 100% recyclable materials and is safe for all skin types and pregnancy.